Ladies may have known before that dieting does not only bring about a beautiful and healthy body. Because sometimes the diet can cause the body to break as well. This problem is caused by various behaviors that girls may not know before, which are behaviors that should be avoided while dieting. Let’s see what behaviors that should be avoided while dieting. If you don’t want to be in shape Let’s see what’s there
1. have a fear of eating
fearful behavior for fear that eating food will cause the body to gain weight and fat as a result It often affects the body so badly that it has to be hospitalized ever. Do not forget that the body naturally should receive the full amount of nutrients each day. Eating is an absolute necessity. Therefore, you should not be afraid of eating during the UFABET diet. But should focus on controlling the intake of food in the right amount.
2. fasting until trembling
trembling fasting Not only does the body not get the nutrients it needs only. But it also has many other effects, such as low blood sugar and irritable mood. These symptoms indicate that the body is rapidly entering a mode of fat storage and high insulin levels. Then it fell off in a few minutes. As a result, the body becomes weak, tired and trembling.
Not eating enough protein
Even during the diet Nutrients such as protein are always important to the body. Because protein is an important nutrient for blood sugar levels. Including the metabolic system Because protein enhances metabolism and turns fat into muscle. It helps in terms of weight loss as well.
4. Control diet until iron deficiency.
unconscious diet control May cause iron deficiency in the body. Which iron is considered as a nutrient that acts as a belt that carries various energy into red blood cells to help adjust the metabolism to work better That resulted in an effective diet.
5. Eating too few calories
Calories can be dreaded by women as they are thought to be the cause of weight gain. and also makes the diet ineffective But did you know that eating calories in too small amounts? As a result, the body is easily weak. and also makes the metabolic system work less smoothly In order to maintain fat as energy for the body to continue.
6. Drink instant fruit juice.
Don’t think that drinking all kinds of fruit juices is good for your body. and help the diet to be as effective as desired especially drinking fruit juices Is forbidden while on a diet because these drinks are mixed with sugar in a larger amount than thought. Therefore, it is advisable to keep drinking freshly squeezed juice every day, it is very healthy.
7. Not getting enough sleep
not getting enough sleep Not only did the diet fail. but also makes various systems within the body does not function at full capacity Getting enough sleep is essential for women who are seriously on a diet. Because rest helps hormones work to their fullest. It also increases fat burning during sleep.
How are you after knowing 7 behaviors that make dieting lead to the destruction of the figure instead of getting a good figure? believe that each girl’s behavior may have done some But even so, it’s still not too late for those who are determined to diet for a beautiful, healthy body to start changing their behavior from now on.