Children of each age There are different quantities of eggs that should be eaten per day. But you can eat eggs every day. along with exercise Helps strengthen muscles and brain development very well

Chicken eggs, nutritional value for children

Dr. Sathit Pitutecha, Deputy Minister of Public Health, revealed that eggs are a high quality protein source, easily available and suitable for all genders and ages. They are also a source of many minerals and vitamins. Whether it is iron, calcium, phosphorus, vitamin A, vitamin B1, B2, B6, B12, vitamin E, vitamin D, folate, lecithin, lutein, zeaxanthin and choline that are beneficial to the body.

One egg provides 80 kilocalories of energy and has the best quality protein with higher absorption efficiency than other foods. Which contains 9 types of amino acids that are essential to the โปรโมชั่น ufabet body, helping to strengthen the growth and function of the nervous system. Stimulate brain function Enhance concentration and memory The Ministry of Public Health would like to encourage the public. “Eat eggs every day, eat well at every age.”

Especially school-age children eat eggs every day. Along with drinking 2 glasses of milk a day and encouraging children to exercise regularly every day, 60 minutes a day or at least 5 days a week. So that children can grow to their full potential. Be strong and smart because of data from surveys of food consumption behavior. of the population in 2017 by the National Statistical Office found that in the school age group, only 23.7 percent consumed eggs every day.

Children of each age How many eggs should you eat to be appropriate?

Dr. Panpimon Wipulakorn, Director-General of the Department of Health, said that children of different ages consume different amounts of eggs.

• Children from 6 months old should start with half to 1 boiled egg yolk a day.
  
• Children aged 7 months to 12 months should eat one-half to one hard-boiled egg per day.
  
• Children aged 1 year and up and school-aged children should eat one egg per day.

Eating eggs along with consuming food from all 5 food groups, giving each group a variety. Reduce sweet, oily, salty foods, add 4 spoons of colorful vegetables to eat with every meal. And fresh fruit after every meal. In cases where parents want children to eat vegetables along with eggs. You should use a cooking method that involves adding vegetables to the eggs. In order to motivate children to eat vegetables. There are other ways, such as omelets or steamed eggs with finely chopped vegetables, etc.

The elderly can eat one hard-boiled egg per day, but in patients with diabetes and high blood fat. High blood pressure: Eat 3 eggs per week or as recommended by your doctor. It is important to take care of other food consumption as well. Especially foods that are high in fat. Consumers should eat eggs together with a variety of foods in each meal in appropriate proportions. For nutritional value and complete nutrients

Additionally, you should avoid eating raw eggs. Because they may be contaminated with microorganisms that are harmful to health , and uncooked egg whites will prevent the absorption of biotin, a type of B vitamin, in the intestines. Makes the body unable to absorb that type of B vitamin. Can be used to benefit therefore not receiving full benefit And should be eaten in the form of boiled eggs. Steamed eggs will have less fat than fried eggs, omelets, son-in-law eggs, or may be eaten as egg salad or egg salad because it will provide useful nutrients from eggs.

And get dietary fiber Vitamins and minerals from vegetables The foods that should be avoided are: Fried egg bread with bacon or sausage Because you will get a very high amount of fat from bacon. Oil used for frying and butter that is spread on bread. The Nutrition Bureau, Department of Health has prepared an “Egg Menu for School Lunch” which is a variety of egg menus.