When you want to eat soup, everyone calls for white cabbage soup and winter melon soup. But let me tell you, if anyone has ever tried it, “Fak Miao soup” or “Sweet bitter melon” , just one bite and you will definitely be hooked. Because it is a plant in the squash family that is sweet, crisp, delicious, and not very expensive. In addition to making delicious soups, you can also stir fry them and make many other dishes.

Meow meow or sweet bitter melon is not only good but delicious. But it’s also packed with many benefits that you may not have known about.

8 benefits of “Fak Miao” or “Sweet Bitter Melon”

1. A good source of food for people who are controlling their weight, because 100 grams of gourd provides only 13 kilocalories of energy. It also has dietary fiber that helps with excretion.

2. It is a vegetable that has a bland taste. Naturally slightly sweet and crisp. Make it suitable for all genders and ages.

3. Contains phosphorus which helps in repairing worn out parts within the body.

4. Meow gourd soup or sweet bitter melon soup Helps reduce blood pressure and can dissolve kidney stones

5. Helps nourish the heart and blood vessels to be strong

6. Contains vitamin C that helps reduce symptoms of bleeding gums.

7. High in folate, suitable for pregnant women. Eat to nourish and helps with the development of the baby from the womb

8. Contains calcium to help nourish bones and teeth.

The secret to cooking Ghat Miao or sweet bitter melon is to peel the ยูฟ่าเบท https://ufabet999.app skin. and wash all the rubber off Before being cooked through heat quickly. Don’t let it be overcooked because the longer you cook it, the longer it cooks, the more flavor it will lose. and lose nutritional value