Facial Yoga With the following 5 facial exercises, you can easily do them to make your face smooth, firm, and tight. It helps reduce wrinkles for women very well. The

          older we get, the more wrinkles we start to see. It makes us women have to find ways to slow down the aging of our skin, whether it’s using various skin care products or even taking a course of Botox injections to lift and tighten our faces. But wouldn’t it be better if we had a way to make our faces firm and tight easily without spending money and getting hurt? Plus, it helps make your skin look younger, and wrinkles look reduced. For example, exercising your face with “ Facial Yoga “, which is a method that helps stimulate blood circulation, helps restore and nourish the ยูฟ่าเบท https://ufabet999.app skin to look firm, reduce wrinkles, and also makes your face look younger.

1. V-shape to reduce wrinkles and bags under the eyes:

          Hold up two fingers, then place both middle fingers at the head of the eyes between the eyebrows and place the index fingers at the tail of the eyebrows. Gently press both fingers, then roll your eyes up and down 10 times. Repeat about 6 times and finish by closing your eyes tightly for about 10 seconds and then slowly opening them. This position will help reduce wrinkles and bags under your eyes very well, ladies. But be careful not to press your fingers too hard because it may cause wrinkles and dark circles around the eyes.

2. Wrapped lips to reduce cheek grooves.

          This facial yoga pose will help reduce wrinkles in the cheek groove area very well. Ladies, just wrap your lips in an O shape, alternating with wrapping your lips to look like you’re smiling. Do this 6 times. Then wrap your lips in a smiling shape and hold them there. Use your fingers to press your chin and start moving your jaw up and down, pursing your lips to the inside. Slowly lift your head up. Repeat about 2 times.

3. Forehead massage to reduce wrinkles

          is a very easy facial yoga pose, ladies. Just place the fingers of both hands on the center of your forehead, from the eyebrows up to the hairline. Then, slowly use your fingers to lightly drag from the center of your forehead out to the sides. Repeat about 10 times and you will feel that the skin on your forehead is firmer.

4. Eye yoga pose:

          Place your index finger under your eyes, with the tip of your index finger at your nose. Then, wrap your mouth inward in an O shape and hold it there. Look up and blink your eyes continuously for about 30 seconds. This will help reduce the problem of sunken eyes and dark circles, and help tighten the bags under your eyes.

5. Giraffe neck stretch to reduce neck wrinkles

          This giraffe neck stretch facial yoga pose can help reduce double chin and wrinkles around the neck very well. Just straighten your neck, then place your fingertips on the nape of the neck, at the collarbone, and slowly lift your face up and hold, sticking out your lower lip like you’re pouting. Hold for about 10 seconds and return to the original position. Repeat about 2 times.

          How are the 5 facial yoga poses that we’ve brought to you today? Have you tried them? Do you feel that your face is firmer and tighter? Although doing facial yoga may take a little time to see clear results, if you have the discipline to take care of yourself, exercise regularly, and exercise your face regularly, along with using facial skin care products that help reduce wrinkles and nourish your skin to be soft and moist, you will have a face that looks smooth, firm, wrinkle-free, and looks younger without having to go under the knife and get hurt.