10 benefits of “Pumpkin” to lose weight – diabetes – cancer

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The clean food trend continues to gain momentum over the years. and likely to stay with Thai young people for a long time Anyone who buys clean food Or make clean food and eat by yourself. Probably have seen this precious ingredient often, that is “pumpkin” . Why do most clean foods have to have pumpkin? How does pumpkin benefit our bodies? Let’s see.

10 benefits of "Pumpkin" to lose weight - diabetes - cancer

10 benefits of “pumpkin”

  1. Pumpkin is one of the yellow-orange vegetables that nourish and maintain eyesight.
  2. contains antioxidants That reduces the risk of cancer.
  3. Nourish skin to be firm, moisturized, slow down wrinkles.
  4. strengthen the immune system for the body
  5. lowering blood sugar levels Controlling blood sugar levels, preventing diabetes
  6. Less fat, less sugar, high fiber, low energy,ทางเข้า ufabet https://ufabet999.com. so it is suitable for people who are losing weight.
  7. Prevent cardiovascular and heart disease
  8. Helps the excretory system work normally from high dietary fiber
  9. Helps restore muscles after exercise.
  10. Prevent the occurrence of gallstones.

How to get the most out of pumpkin

Pumpkin is not only good with golden yellow pumpkin flesh. *Pumpkin seeds are also a great stress reliever. Pumpkin oil also helps nourish the nerves. Or even the consumption of pumpkin also helps control blood sugar levels to normal levels as well. Therefore, try to eat pumpkin from various parts and if you are going to cut the flesh of pumpkin for cooking. There may be some shell left. You can eat some crunchy.

In addition, anyone who wants to eat pumpkin to lose weight. lowering blood sugar levels Don’t accidentally eat pumpkin curry. How about pumpkin custard? Because it is a high-sugar dessert, it is recommended to boil or steam it, eat it, blend it with other fruits and vegetables. or make pumpkin soup Stir-fried pumpkin with eggs should be eaten as a savory dish.